Understanding your diet is of paramount importance when it comes to changing your body.
Ultimately, changing your body shape and losing body mass or building body mass is solely down to your diet. You can lose body mass simply from diet, but you can’t lose body mass from only exercise, if your diet and the calories you consume don’t allow for it.
For example, it doesn’t matter how much you exercise—if you’re consuming more calories than you burn, you simply can’t lose body mass.
But if you eat less calories than your body uses to function, then your body will start using its fat and muscle reserves to function and it will convert that fat or muscle for energy—that’s without adding exercise to the equation.
In terms of giving yourself a body makeover for summer, your diet is your best friend.
In this article, we take a look at the different ways your diet affects your muscle, fat, body mass, and how you look.
